Stress Test: Evaluate and Manage Your Stress Levels
Stress Test is an iPhone application developed by Inquiry Health LLC. It falls under the category of Education & Reference, specifically in the field of Medicine. This free program aims to help users evaluate their level of stress through a validated questionnaire.
Stress is a natural response to demands or threats, but excessive and prolonged stress can have detrimental effects on both mental and physical health. With this app, users can determine if they are experiencing normal, mild, moderate, severe, or extremely severe levels of stress. Understanding one's stress levels is the first step towards effective stress management.
By providing a comprehensive assessment based on the validated Depression Anxiety Stress Scales (DASS) developed by Brown et al), this app offers users valuable insights into their stress levels. With this information, users can take proactive steps to improve their well-being and lead happier, healthier lives.
